Botany — Infrared Workouts
Week
of Joy
7 days of unlimited 30-minute infrared workouts that are beginner-friendly and seriously addictive.
Convenience
30-minute infrared workouts, 100+ classes per week, open 365 days a year—designed to fit real life and deliver more in less time.
Infrared Heat
40° infrared heat works deeper to increase circulation, boost calorie burn, support recovery, and enhance sleep, skin, and energy—wellness and fitness in one.
Joy in the Movement
Low-impact, high-result movement. Guided, supportive, and pressure-free classes that help you move smarter, improve flexibility, and feel better in your body.
How Your Week Works
Three simple steps to your first sweat.
Grab Your $29 Week
Secure your 7-day pass below — quick and secure.
Book Your Classes
Jump into as many 30-minute infrared sessions as you like.
Just Show Up
Shoes off, towel down, follow the screen. Beginners welcome.
The Benefits of
Infrared Training
Get Sweaty With J.I.M
"Every workout is different, and the infrared takes things to a whole other level. My skin has cleared up and my sleep has improved drastically. Hannah has created the most beautiful, inclusive community."
"Even going 1-2 times a week improved all my blood work and overall health. As a mum, the 30-minute workouts fit into my busy lifestyle. This is the future of self care!"
"I had my free trial today and will be signing up for a membership. Staff are so nice, 30-minute workouts in 40-degree infrared. Amazing concept."
"J.I.M Botany is honestly my favourite place to go - not only to work out, but to see the people there too. Hannah and the team are absolutely amazing."
Find Us In Botany
Local, accessible and convenient — right in the heart of Botany, Sydney.
Open 365 days a year · 100+ classes every week · 30-minute sessions from early till late.
Good To Know
A few quick answers before you jump in.
Not at all. J.I.M is low-impact and beginner-friendly — you follow the screen and go at your own pace. Every level is welcome.
We recommend bringing a full-length towel, a hand towel, and a water bottle to class.
It's 7 days of unlimited 30-minute infrared classes for $29. Grab it below, book your sessions, and come move with us.
After your 7 days, if you're keen to keep working out at J.I.M Botany, you simply choose a membership that suits you best and keep showing up.
Australia's first infrared fitness studio · 30-minute, low-impact workouts